Workshop - Standing tall for the New Year
At this workshop you will have the opportunity to experience many standing positions. Standing position are an integral part of your practice.
During our standing practice, we vary the position of the feet from narrow to wide, two leg to one and change the position of our pelvis, spine, arms, etc. The strengthening of your legs provides stability to create freedom through the rest of the body. How do your standing positions represent you? Do you stand tall, firm, and grounded?
Come and explore the opportunity to strengthen your foundation; finding stability to allow spaciousness and expansive of your whole body and mind.
Friday, January 20, 2012
6:00-8:30
PM
$48 plus GST
A new website
Schedule
| Sunday | ||
|---|---|---|
| 11:00 - 12:30pm | Multi Level | Kathy Nash |
| 1:00 - 2:30pm¹ | Multi Level | Kathy Nash |
| Monday | ||
| 10:00 - 11:30am | Multi Level | Kathy Nash |
| 5:30 - 7:00pm | Multi Level | Kathy Nash |
| Tuesday | ||
| 10:00 - 11:30am | Multi Level | Kathy Nash |
| 5:30 - 7:00pm | Multi Level | Kathy Nash |
| Thursday | ||
| 10:00 - 11:30am | Multi Level | Kathy Nash |
| 5:30 - 7:00pm | Multi Level | Kathy Nash |
| Friday | ||
| 5:30 - 7:00pm | Multi Level | Newton Nash |
| 5:30 - 7:00pm | Multi Level | Newton Nash |
| Saturday | ||
| No classes | ||
 Print Schedule
¹No class at this time for July and August ²Friday 10:00 - 11:30am: Newton Nash also no class July & Aug | ||
Prices
| Drop In | $19 per class $176 for 10 classes³ |
| Once per Week | 1 month $74 3 months $206 |
| Twice per Week | 1 month $96 3 months $235 |
| Unlimited | 1 week $66 1 month $110 3 months $279 |
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³Expires in four months Please note: GST is not included. Prices are subject to change. Payment may be made with cash or cheque only. No debit or credit cards. |
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Contact
HATHA YOGA with KATHY NASH INC.
1301 - 10th Avenue SW
Calgary Alberta, Canada T3C 0J4
403.249.5920
info@kathynashyoga.com
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